In 100 g (Grams) of Salami, Italian, pork there is 22 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Salami, Italian, pork.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Salami, Italian, pork

Salami, Italian, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Salami, Italian, pork are listed below.

Water	34.6 g	34.6%
Energy (calorie)	425 kcal
Energy (joule)	1777 kJ
Protein	21.7 g	21.7%
Total lipid (fat)	37 g	37%
Ash	5.5 g	5.5%
Carbohydrate, by difference	1.2 g	1.2%
Fiber, total dietary	0 g
Sugars, total	1.2 g	1.2%
Calcium, Ca	10 mg	0.01%
Iron, Fe	1.52 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	340 mg	0.34%
Sodium, Na	1890 mg	1.89%
Zinc, Zn	4.2 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.07 mg
Selenium, Se	25.4 µg
Fluoride, F	41.2 µg

Nutrients in Salami, Italian, pork